Over the past few weeks, our lives have changed extraordinarily.
Schools, universities, malls, shops, most offices, and more have either transformed or closed their doors temporarily. All these changes have increased the stress, anxiety, and uncertainty we face. Being overwhelmed is a natural response to any change of this magnitude.
We must pay special attention to our mental health during these times as social distancing norms and lockdowns across the world have left thousands feeling alone and increasingly frustrated.
Here are some Cognitive Behavioural strategies that can help you:
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